Having a veggie starter is one of my all-time favorite glucose hacks. Here is how it works:
Before lunch or dinner, add a vegetable-based dish to the beginning of your meal. Then, eat the rest of your meal like you usually do.
The result? The fiber in the veggies will slow down the absorption of glucose molecules – so you get a smaller glucose spike whatever you eat! This means less inflammation, fewer cravings for dessert or sugar, healthier hormones, less hunger, happy gut, and all the other great benefits of steady glucose.
You should do this hack every single day.
But there is a problem: most veggie starters are boring.
Boiled broccoli or a sad side salad don't make anyone excited.
So these recipes are here to make it all better – simple to whip up and that will keep you and your family very excited to unlock the power of fiber.
P.S.: You don't have to wait any time between the veggie starter and the rest of the meal.
Asparagus, feta
Roasted garlic greens
Balsamic roasted radishes
Fennel & radish slaw
To die for cotage cheese
Lemon tahini broccoli
Snowed under baby gem
Miso green beans
Tomato & mint salad
Prety peppers
Caulifower curls
Edamame & avocado bowl
Chargrilled spring onions
Cumin caulifower
Comforing cabbage
Chicory, goat’s cheese
Cucumber with tarragon
Baked hispi cabbage
Brussel sprout salad
Roasted aubergine
Roast tomatoes
Miso braised cabbage
10-minute goddess soup
Grated carrot salad
Chicory, avocado & apple salad
Pesto spinach
Crispy kale
Braised cabbage
Whipped feta
Cucumber salad
Tarragon soup
Tahini tomatoes
Fennel salad
Prety peperonata
Tangy caulifower
Crunchy green beans
Broad bean bowl
Roasted chicory
Marinated mushrooms
Zingy zesty peas
Parmesan caulifower
Pickle salad
Carrots are awesome
Magic spicy dressing
Antipasti, si!
Turmeric tahini broccoli
Veggie minestrone
Kimchi caulifower
Roasted caulifower
Balsamic radishes & sprouts
Your cart is currently empty.