Having a veggie starter is one of my all-time favorite glucose hacks. Here is how it works:

Before lunch or dinner, add a vegetable-based dish to the beginning of your meal. Then, eat the rest of your meal like you usually do.

The result? The fiber in the veggies will slow down the absorption of glucose molecules – so you get a smaller glucose spike whatever you eat! This means less inflammation, fewer cravings for dessert or sugar, healthier hormones, less hunger, happy gut, and all the other great benefits of steady glucose.

You should do this hack every single day.

But there is a problem: most veggie starters are boring.
Boiled broccoli or a sad side salad don't make anyone excited.

So these recipes are here to make it all better – simple to whip up and that will keep you and your family very excited to unlock the power of fiber.

P.S.: You don't have to wait any time between the veggie starter and the rest of the meal.

Asparagus, feta

Roasted garlic greens

Balsamic roasted radishes

Fennel & radish slaw

To die for cotage cheese

Lemon tahini broccoli

Snowed under baby gem

Miso green beans

Tomato & mint salad

Prety peppers

Caulifower curls

Edamame & avocado bowl

Chargrilled spring onions

Cumin caulifower

Comforing cabbage

Chicory, goat’s cheese

Cucumber with tarragon

Baked hispi cabbage

Brussel sprout salad

Roasted aubergine

Roast tomatoes

Miso braised cabbage

10-minute goddess soup

Grated carrot salad

Chicory, avocado & apple salad

Pesto spinach

Crispy kale

Braised cabbage

Whipped feta

Cucumber salad

Tarragon soup

Tahini tomatoes

Fennel salad

Prety peperonata

Tangy caulifower

Crunchy green beans

Broad bean bowl

Roasted chicory

Marinated mushrooms

Zingy zesty peas

Parmesan caulifower

Pickle salad

Carrots are awesome

Magic spicy dressing

Antipasti, si!

Turmeric tahini broccoli

Veggie minestrone

Kimchi caulifower

Roasted caulifower

Balsamic radishes & sprouts