Rated 4.9 out of 5 stars
26 Reviews
New menu desktop
Having a veggie starter is one of my all-time favorite glucose hacks. Here is how it works:
Before lunch or dinner, add a vegetable-based dish to the beginning of your meal. Then, eat the rest of your meal like you usually do.
The result? The fiber in the veggies will slow down the absorption of glucose molecules – so you get a smaller glucose spike whatever you eat! This means less inflammation, fewer cravings for dessert or sugar, healthier hormones, less hunger, happy gut, and all the other great benefits of steady glucose.
You should do this hack every single day.
But there is a problem: most veggie starters are boring.
Boiled broccoli or a sad side salad don't make anyone excited.
So these recipes are here to make it all better – simple to whip up and that will keep you and your family very excited to unlock the power of fiber.
P.S.: You don't have to wait any time between the veggie starter and the rest of the meal.
Asparagus, feta
Roasted garlic greens
Balsamic roasted radishes
Fennel & radish slaw
To die for cotage cheese
Lemon tahini broccoli
Snowed under baby gem
Miso green beans
Tomato & mint salad
Prety peppers
Caulifower curls
Edamame & avocado bowl
Chargrilled spring onions
Cumin caulifower
Comforing cabbage
Chicory, goat’s cheese
Cucumber with tarragon
Baked hispi cabbage
Brussel sprout salad
Roasted aubergine
Roast tomatoes
Miso braised cabbage
10-minute goddess soup
Grated carrot salad
Chicory, avocado & apple salad
Pesto spinach
Crispy kale
Braised cabbage
Whipped feta
Cucumber salad
Tarragon soup
Tahini tomatoes
Fennel salad
Prety peperonata
Tangy caulifower
Crunchy green beans
Broad bean bowl
Roasted chicory
Marinated mushrooms
Zingy zesty peas
Parmesan caulifower
Pickle salad
Carrots are awesome
Magic spicy dressing
Antipasti, si!
Turmeric tahini broccoli
Veggie minestrone
Kimchi caulifower
Roasted caulifower
Balsamic radishes & sprouts
Great ideas
Such a great choice for using a colourful variety of vegetables with lovely choice. I was having a small salad or raw carrot batons. Whereas these veggie starter recipes provide so much interesting choice. It is really helping to keep my blood sugars level. The prior cravings I had for sweets & chocolates have disappeared and I can walk past the sweet aisles without temptation. I was diagnosed with Type 2 Diabetes a couple of years ago. I have been checking my blood sugar levels and they are much better.
I purchased the Veggie Starter Recipes some time ago, and I love how they look and are structured!
The idea of including pictures of the ingredients along with their amounts is genius—so simple, yet so effective! 💚
We are approaching 77 and have been eating as healthily as we can for many years but your ten hacks have really raised our game and we feel the benefits even after a few weeks. The veg starter has fired my cook's imagination. Today - steamed broccoli with homemade kale and smoked almond pesto (with apple cider vinegar of course) on a bed of lettuce. The possibilities are endless. Lowering our sugar intake seems to have put our tastebuds on high alert - everything tastes better! Thank you so much. Pam and Roger Frost.
Much better than any restaurant: with veggie starter recipes you'll enjoy such a good new and easy way to eat!
The recipes made my life easier! Highly recommend!!
So great to have wonderfun ideas for veg starters. In one place.
This recipe book is full of using different vegetables very creatively, as veggie starters.
I was experiencing wide swings in my blood glucose readings and after a month of using the Anti-Spike Formula and following the Glucose Goddess plan! I also lost 12 lbs! I highly recommend both the Anti-Spike Formula and The Glucose Goddess!
Very easy to follow and very delicious recipies. I'm so glad I purchased the books!
5 Stars!!!
Thank you for publishing this book !!
I am trying to change my entire diet to include more vegetables and this has been fantastic.!
You provide us with so many different recipes to choose from.
Thanks again !!!
So inspirating and délicious recipes
Your cart is currently empty.