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Protein intake calculator

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Your results

Your ideal protein intake is { dosage } grams per day.

Note: this calculation is the one that works for people with a BMI lower than 30. For people with a BMI higher than 30, the goal should be less, around 1 gram per kilogram of bodyweight (or 0.5 grams per pound of bodyweight).

Below is a list of foods that contain 20 grams of protein. Add them during the day to get to your ideal protein intake number.

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