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You wake up, get to your kitchen, and wonder if it's bad to just have coffee for breakfast.
Or maybe some eggs? But the idea of boring scrambled eggs that taste like cardboard is simply not cutting it.
So do you go for the toast? The cereal?
I know exactly how frustrating these moments can be. You want to do something great for your body, but time, effort, planning, kids, work... get in the way.
And here's the kicker: did you know that what you eat for breakfast is going to control you for the rest of the day? If it's just starches and sugars, it will send your glucose on a rollercoaster, creating 11 A.M. sugar cravings and a 3 P.M. slump.
Get breakfast right, using my method of protein-centered, healthy fats, optional starch and no sugar, and you will feel amazing.
A breakfast that keeps your glucose levels steady is powerful.
These recipes mean: bye-bye, exhaustion and wanting to eat 10 chocolate bars a day.
Hello to feeling fantastic in your skin, having a sharp mind and amazing energy all day.
Christmas nut crumble
Beautiful omelet
Beautiful tofu toast
Breakfast pizza
Egg & chickpea scramble
Chipotle tofu falafels
Salmon avocado mayo
Cherry no-oats ‘porridge’
Goat’s cheese with grapes
Baked egg & miso mushrooms
Breakfast dahl
Roasted mushrooms & bacon
Microwave eggs
Nut buter & chia
Sassy sausages
Mexican tofu scramble
Roasted red pepper & mozzarella
Quinoa porridge
Super speedy croque monsieur
Green goddess baked eggs
Spinach, ricota & hazelnut rolls
Avocado & nut buter toasts
The best bagels
Cofee protein smoothie
Puy lentils
Chop chop avo
Goddess green smoothie
Cucumber & cheese on rye
Roasted tofu & tomatoes
Smashed chickpeas
Turmeric breakfast broth
Big big mushrooms
Dreamy protein mufns
Blueberry bowl
Sunny mackerel
Morning lentil crepes
Breakfast crumble
Herb egg fritata
Cherry chocolate smoothie
Miso black bean bowl
Tofu toast
Black bean bowl v2.0
Poached eggs
Roasted strawberries
Dream noodle bowl
Tempeh sauté
Salmon pepper kebabs
Peach protein bowl
Tempeh dahl
Herb green eggs
Your new favorite bread
Nice recipes.
These recipes have been a major breakthrough in my daily routine! They're so easy to cook and delicious! I used to skip breakfast but now I don't think I'll ever go back! Highly recommended!
Love all the variety
Perfect receipes to elaborate every day
I’m finding it so much easier to get more protein in my diet with these simple yet delicious recipes, even if I swap some things to make it vegetarian. The pictures next to the ingredients are really helpful too. I’m perimenopausal and after being slim all my life, the way my size increased as my hormones changed was such a shock. I feel like I’m getting back into shape again now, and exercise is actually making me stronger and leaner rather than just tired. I don’t crave sugary things so much either. It’s early days but I’m motivated to make this kind of eating a lifelong habit.
Avec cet e-book, je peux varier mes petits déjeuners salés. Cela me sort de ma routine. Merci !
These recipes are fabulous, providing wonderful savoury breakfast options, which are easy to make with with 8 or less ingredients. Most importantly they taste great!
This morning I made quinoa porridge with cinnamon, nut & coconut yoghurt - delicious and filling too!
Jessies savoury breakfast recipes are so tasteful and easy to prepare! And they keep me fuelled through the morning so no cravings. Love the variation: eggs, smoothies and bowls. And they also make a good savoury lunch or snack. Happy girl!
I am enjoying the variety of breakfasts, particularly the ideas with Greek yoghurt as I was previously bored of just yogurt and nuts.
Also been able to use these recipes for lunch and dinner.
Very verities and I’m glad I purchased it.
Love it! It is a super useful source of recipes and ideas to variate the breakfast time. Really great, thanks :-)
I was needing to expand my repertoire of savoury breakfasts especially those I could take to work to eat. There is plenty to choose from and what amazes me is that my savoury breakfasts keep me full for 4 hours. This was totally unheard of before I found the Glucose Goddess. Thank you!
I got bored of having the same breakfast every day and the recipes helped massively to vary it and are at the same very tasty.
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