SCIENCE EPISODE
SCIENCE EPISODE
GLP-1 (full name: Glucagon-like Peptide 1) is a key hormone that helps regulate appetite, satiety, and glucose levels. Recently, GLP-1 medications like Ozempic and Wegovy have gained significant attention for their dramatic weight loss effects. But did you know that you can naturally increase your GLP-1 levels with simple, science-based hacks? Let’s have a look at how GLP-1 works, why it’s important, and natural hacks to enhance its levels without medication.
GLP-1 is a hormone released by the body when we eat, and it plays a major role in making us feel full and controlling our glucose levels. But how exactly does it work?
Inside our digestive system, we have specialized cells known as enteroendocrine L cells. These cells are located throughout the intestines and even at the bottom of our stomach. Their job is to sense when food arrives in the digestive tract. (read study)
When we eat, they detect the presence of nutrients—whether it’s carbohydrates, proteins, or fats. Once they sense food, they release GLP-1 into the bloodstream.
GLP-1’s first task is to tell our stomach to slow down the speed at which it releases food into the small intestine. This process is called gastric emptying. By slowing down digestion, food stays in our stomach longer, creating a feeling of fullness and preventing overeating.
GLP-1 also causes the distension of the stomach, which further enhances the sensation of satiety. This is why after a big meal, you feel like you couldn’t eat another bite. (read study)
GLP-1 doesn’t just work locally in the gut; it also sends signals to our brain. Specifically, it interacts with the vagus nerve and communicates with a part of the brain called the hypothalamus, which is responsible for regulating hunger and energy balance.
When GLP-1 levels rise, the hypothalamus receives the message: “We’ve had enough food—stop eating.” This is the mechanism that helps suppress appetite and create the feeling of satiety.
GLP-1 also plays an important role in glucose metabolism. It signals the pancreas to release more insulin, which helps lower blood sugar levels by storing excess glucose in cells.
At the same time, GLP-1 reduces the amount of glucose released from the liver into the bloodstream, preventing unnecessary spikes in blood sugar.
Normally, GLP-1 levels rise after you eat and peak about 45 to 60 minutes later. They then gradually decrease as the food is digested and absorbed. This cycle happens multiple times a day, helping us regulate hunger and glucose levels naturally. (read study)
Understanding this natural cycle is key to optimizing our GLP-1 levels through simple hacks—without needing medications that artificially amplify its effects.
GLP-1 drugs artificially stimulate this process by dramatically increasing GLP-1 levels, suppressing hunger and promoting weight loss. However, they come with side effects, such as:
While these medications can be beneficial for people with serious health issues, for most of us natural approaches to boost GLP-1 are safer and more sustainable.
Here are effective, science-based hacks to naturally increase GLP-1 levels:
Eriomin is one of the key ingredients in Anti-Spike.
Naturally increasing GLP-1 can help us with:
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