I am a 73 year old female with osteoarthritis and very limited mobility. I have been struggling with obesity my whole adult life. I started dieting 60 years ago and have struggled with severe limited eating programs and never being able to keep it off after I reached every goal.
I contracted Covid 5 years ago and I was put on steroids for breathing complications and I gained another 40 pounds- I have been struggling to lose that additional weight these past 4 years-
I listened to the Glucose Goddess on the Diary of a CEO podcast last month and became truly hopeful that she had cracked the mystery of how my body functioned. I bought the book, ordered the pills and downloaded the hacks.
I began drinking the vinegar in water right after Christmas and slowly incorporated eating the veggies first hack (when I remembered) and taking the ant spike pills before a carb heavy meal. I knew I wasn’t doing everything rigidly but I felt better immediately and wanted to continue even if I didn’t lose weight. My achy joints didn’t ache all the time anymore and I was able to sleep longer than 3 hrs a night.
The most shocking thing to me is I haven’t been strictly monitoring my eating but rather trying to enforce the hacks and I have lost a clothing size in one month!! I put on a pair of slacks this week that had been tight and now they are baggy…😳…wow,wow,wow!!!
My enthusiasm for your plan had my sister try your hacks and anti spike pills as well and she has lost 10 lbs in 3 weeks! I…