The Problem

Most of us have glucose spikes every day. And we don’t know it.

Glucose spikes are associated with:

Cravings for sugar, chocolate and candy

When our glucose levels spike after a meal and then drop an hour later, that activates the craving center in our brain. We feel an irresistible urge to eat sugar. Trying to resist won’t work! The solution is to solve the root cause: glucose spikes.

Constant hunger

If you compare two meals that contain the same number of calories, the one that leads to a smaller glucose spike will keep you feeling full for longer. Plus, if you have lots of glucose spikes, your insulin levels will be high - which will mess up your hunger hormones and make you feel hungry. If you want freedom from constant hunger, reduce your glucose spikes.

Fatigue after eating

When we eat a meal that gives us a glucose spike, our glucose levels crash about 2 or 3 hours afterwards. This makes us feel tired. If we want steady energy, it’s important to keep our glucose levels steady: avoiding glucose spikes is key.

Brain fog

Glucose spikes can lead to inflammation, which in turn impacts our brain: inflammation can slow down the speed of signal between our brain cells, and this can be felt as brain fog. For a clearer mind, reduce your glucose spikes.

Bloating

Inflammation—one of the processes set off by glucose spikes—can cause holes in the gut lining, so that toxins that aren’t supposed to get through do (this is what leads to leaky gut). This can increase bloating. With smaller glucose spikes comes a stronger gut lining, as well as healthier gut microbes, and less bloating after eating.

Inability to burn fat

When we get glucose spikes, insulin levels increase in our body. But when insulin levels are high, we cannot burn fat for fuel. To help our body burn fat for fuel, we need to reduce our insulin levels. The first step to do that is to reduce our glucose spikes.

Bad sleep

A common symptom of dysregulated glucose is waking up suddenly in the middle of the night with a pounding heart. Often, it’s the result of a glucose crash in the middle of the night. Going to sleep with high glucose levels or right after a big glucose spike is also associated with insomnia in postmenopausal women and sleep apnea in a segment of the male population. If you want a good night’s sleep, flatten your spikes!

Hormonal imbalances

Unsteady glucose levels can impact many hormones in your body. This is why people with glucose spikes have more menopause symptoms and are more likely to have polycystic ovarian syndrome (PCOS). For a healthy hormonal system, help your glucose levels.

Acne, psoriasis, eczema

Many skin conditions, acne, eczema, psoriasis, are driven by inflammation, which is a consequence of glucose spikes. When we flattens our glucose curves, we help our skin from within. In a study in males aged 15 to 25, the diet that resulted in the flattest glucose curves led to a significant reduction in acne compared to a diet that caused glucose spikes. (Interestingly, they saw improvements even without reducing other foods known to contribute to acne, such as dairy products.)

AS SEEN IN

4 premium ingredients protect you from glucose spikes

<p><strong>Mulberry leaf</strong></p>

Mulberry leaf

White mulberry leaf (Reducose®, 250mg) contains DNJ, an alpha-glucosidase inhibitor which lets sugar molecules of your meal pass through to your microbiome without being absorbed into your bloodstream. This leads to a 40% reduction in the glucose spike of the meal.

<p><strong>Citrus polyphenols</strong></p>

Citrus polyphenols

This lemon extract (Eriomin®, 250mg) contains eriocitrin and naringenin, natural flavonoids that regulate inflammation, increase antioxidant capacity and GLP-1. This means better natural defenses, lower inflammation, and feeling naturally more satiated.

<p><strong>Antioxidants</strong></p>

Antioxidants

This is a concentrated blend of 100mg of vegetable extracts to provide natural polyphenols to your body. The vegetables are: broccoli, onion, tomato, carrot, spinach, Brussel sprout and kale. With this ingredient you will harness powerful benefits of vegetables on your health.

<p><strong>Cinnamon extract</strong></p>

Cinnamon extract

Cinnamon is the most widely studied glucose-improving plant. It helps your body uptake extra glucose as it arrives into your bloodstream, and has been proven to combat insulin resistance. The extraction ratio of this cinnamon extract is 12 to 1 which means that the 85mg included in the product is equivalent to 1g of cinnamon. In addition this extract has a very high quantity of polyphenols: 20%!

A quick note: Anti-Spike is not recommended if you are pregnant or breastfeeding, if you are taking antidiabetic medication, or in cases of biliary obstruction or other biliary function disorders. Also Anti-Spike is not recommended if you have a known allergy to balsam of Peruor Asteraceae. People with hypothyroidism or thyroid treatment should consult their doctor. Please check with your doctor before you take Anti-Spike.
Thanks!

  • 100% Natural ingredients
  • 100% Vegan
  • 100% Traceability
  • Sugar-Free
  • Gluten-Free
  • Dairy-Free and Soy-Free
  • Made in France
  • Sustainable Packaging

The studies behind the formula

The ingredients in Anti-Spike were chosen because of the gold-standard clinical trials backing their efficacy and safety.

  • 2023
    Systematic review and meta-analysis of randomized clinical trials
    , on the effect of Mulberry leaf or Mulberry leaf extract on glycemic traits in adults, 615 participants.

    Meta-analysis showed a significant reduction in fasting blood glucose by −8.5 mg/dL, HbA1c by −2.92 mmol/mol, and fasting insulin by −0.58 μIU/mL.

    Read Study

  • 2023
    Randomized placebo-controlled crossover study, on the effects of Mulberry leaf extract in people with type 2 diabetes, 30 participants.

    The Mulberry Leaf Extract blend significantly reduced glucose iAUC at 1 h (- 20%, p < 0.0001), 2 h (- 17%, p = 0.0001), and 3 h (- 15%, p = 0.0032).

    Read Study

  • 2021
    Randomized double-blind placebo-controlled study on the effect of Mulberry leaf extract on glucose and insulin responses in healthy subjects, 38 participants.

    Glucose iAUC (- 42%), insulin iAUC (- 40%), peak glucose (p < 0.001) and peak insulin (- 41%) from baseline were significantly lower (all p =< 0.001) compared with placebo.

    Read Study

  • 2024
    Randomized double-blind placebo-controlled study on the effect of 3 different doses of Mulberry leaf extract on glucose and insulin responses in healthy subjects, 37 participants.

    Glucose iAUC (-32%) and insulin iAUC (-38%) from baseline were significantly lower (all p=<0.002) compared with placebo.

    Read Study

  • 2023
    Randomized double-blind placebo-controlled study on the effect of Eriomin® on hyperglycemia, GLP-1 and gut microbiota in individuals with prediabetes, 29 participants.

    200mg/d significantly increased GLP-1 (+22%), reduced hyperglycemia (-6%)(p<0.05), reduced the growth of microorganisms associated with intestinal dysbiosis and increased the abundance of beneficial bacteria.

    Read Study

  • 2022
    Double-blind, randomized, placebo-controlled crossover study on Eriomin® reducing hyperglycemia in individuals with prediabetes, 30 participants.

    200 mg/d significantly decreased blood glucose (-5%), homeostasis model assessment of insulin resistance (-11%), [...] but increased GLP-1 by (17%) (P≤ .05).

    Read Study

  • 2022
    Study in a dynamic microbiome model on the combination of the nutraceutical Eriomin® with a common diabetes medication for improving pre-diabetes.

    After treatment with Eriomin® plus a common diabetes medication, a significant increase in acetate and butyrate production was observed.

    Read Study

  • 2019
    Double-blind, randomized, placebo controlled study on the effectiveness of Eriomin® in managing hyperglycemia and reversing prediabetes, 103 participants.

    Reduction of blood glucose (-5%), insulin resistance (-7%), glucose intolerance (-7%), [...] increase of GLP-1 (+15%), [...] and antioxidant capacity (+6%).

    Read Study

  • 2022
    Two randomized crossover studies on the effect of whey protein and Mulberry leaf extract on postprandial glycemia.

    250 mg mulberry leaf extract was more efficient if it was taken together with a complete 510 kcal meal (−34%, p < 0.001) rather than ingested 5 min before (−26%, p = 0.002).

    Read Study

  • 2022
    Randomized repeat-measure design study on the effect of Mulberry leaf extract in reducing the glycemic index of white bread.

    The addition of mulberry leaf extract significantly reduced the total blood glucose rise after ingestion of white bread over 120 minutes, and reduced the GI value of white bread in a dose-effect relationship.

    Read Study

  • 2018
    Randomized open-label 7-cycle self-controlled crossover study on the effect of Mulberry leaf extract on the glycemic indexes of dietary carbohydrates, 15 participants.

    Mulberry leaf extract reduced the Glycemic Indexes for maltose, sucrose, maltodextrin, and glucose by 53.11%, 33.51%, 31.00%, and 8.12%, respectively.

    Read Study

  • 2017
    Randomized double-blind placebo-controlled study on the effect of Mulberry extract on healthy adults, 37 participants.

    The difference in the glucose pIAUC compared with placebo was -6.1%, -14.0%, and -22.0% respectively. The difference in the insulin pIAUC compared with placebo was -9.7%, -23.8% and -24.7% respectively.

    Read Study

  • 2003
    Randomized placebo-controlled study to determine whether cinnamon improves blood glucose and lipid levels in people with type 2 diabetes, 60 participants.

    After 40 days, all three levels of cinnamon reduced the mean fasting serum glucose (18-29%); [...] no significant changes were noted in the placebo groups.

    Read Study

Clinically-proven results

Anti-Spike reduces the impact of carbs and sugars on your glucose by up to 40%

Anti-Spike works on all your favorite carbs and sugars:

Bagels

Pasta

Rice

Bread

Pizza

French fries

Oat milk

Bagels

Pasta

Rice

Bread

Pizza

French fries

Oat milk

Ice cream

Donuts

Cake

Pastries

Chocolate

Cookies

Candy

Ice cream

Donuts

Cake

Pastries

Chocolate

Cookies

Candy

Be safe out there.

Be safe out there.

When you subscribe to receive Anti-Spike every month, you get my pill box. It fits 10 capsules. So you can bring Anti-Spike everywhere you go.

Subscribe to get:

  • My pill box
  • 10% off everything
  • Free shipping

Questions about Anti-Spike?

Glucose science in your pocket.

4.7
Rated 4.7 out of 5 stars
Based on 4,247 reviews
Total 5 star reviews: 3.6k Total 4 star reviews: 373 Total 3 star reviews: 143 Total 2 star reviews: 41 Total 1 star reviews: 78
94%would recommend these products
My ResultsRated 0.6 on a scale of minus 2 to 2
4,247 reviews
  • C
    Cynthia
    Verified Buyer
    Reviewing
    Anti-Spike Formula
    I recommend this product
    What is your age? Over 65
    What are you looking to improve? Cravings, Sugar addiction, Energy levels, Fat burning , Sleep
    Rated 5 out of 5 stars
    58 minutes ago
    It Makes a Difference

    Anti-Spike is so easy to use. I started taking Anti-Spike and after a couple of weeks I started to feel its effects. My carb/sugar cravings were decreasing and my appetite seemed to subside. Unfortunately I went on vacation and forgot my Anti-Spike. After a few days I felt the difference. I wish Anti-Spike was available in the markets! After returning home I immediately filled the pill containers I had received with my Anti-Spike order and put them in my purse. Never to be forgotten again. I have restarted taking them and after a couple of weeks am feeling better again. They are very helpful in helping me manage the other “hacks” that smooth out the spikes of life and feel better.

  • DM
    Debbie M.
    Verified Buyer
    Reviewing
    Anti-Spike Formula
    I recommend this product
    What is your age? 55-64
    What are you looking to improve? Cravings, Constant hunger, Sugar addiction
    Rated 5 out of 5 stars
    1 hour ago
    Noticable changes

    I have been taking Anti-Spike now for a couple of months, I am so pleased with the results, the biggest result is in my glucose spikes, they are almost non-existent now, even when I was eating no sugars and low carbs I was still experiencing spikes, yet since I have been taking Anti-spike I can happily say they almost don't exist anymore, my blood sugars have stabilized and my A1C has dropped, I am so happy, I will continue to take Anti-spike as I am very pleased with the results so far...

  • RH Profile picture for Ruth H.google logo
    Ruth H.
    Verified Buyer
    Reviewing
    Anti-Spike Formula
    I recommend this product
    What is your age? 55-64
    Rated 5 out of 5 stars
    1 hour ago
    Fantastic!

    Since taking Anti-Spike I have way less cravings, more energy and have lost some weight! Good things have come from practicing GG's glucose hacks and from taking her fabulous formula of natural ingredients. I am so grateful!!

  • SF
    Shelly F.
    Verified Buyer
    Reviewing
    Anti-Spike Formula
    I recommend this product
    What is your age? 45-54
    What are you looking to improve? Gut health , Energy levels
    Rated 5 out of 5 stars
    2 hours ago
    Decreases Appetite and helps with weight loss!

    I’ve been using this product for approximately 3 months every day and have noticed it controls my sugar spikes in addition to decreasing my appetite AND it’s helped me loose weight! No side effects like I experienced when drinking apple cider vinegar - highly recommend it!

  • N
    Napoleon
    Verified Buyer
    Reviewing
    Anti-Spike Formula
    I recommend this product
    What is your age? 25-34
    What are you looking to improve? Cravings, Sugar addiction, Energy levels, Fertility , Fat burning
    Rated 5 out of 5 stars
    2 hours ago
    Life-Changing Anti-Spike Pills – A Must-Have!I can’t recommend the Glucose Goddess Anti-Spike Pills enough! These have truly transformed my life. I’ve noticed a huge difference in my energy levels, cravings, and overall well-being. Before taking them, I would experience energy crashes throughout the day, but now I feel so much more stable and in control. The best part? I’ve seen real results. My sugar cravings have significantly reduced, and I no longer feel that post-meal slump. Plus, my digestion has improved, and I just feel better overall. It’s incredible how something so simple can make such a difference. If you’re looking for a way to balance your blood sugar effortlessly, this is it. I absolutely love them and will never go without them again!

    I can’t recommend the Glucose Goddess Anti-Spike Pills enough! These have truly transformed my life. I’ve noticed a huge difference in my energy levels, cravings, and overall well-being. Before taking them, I would experience energy crashes throughout the day, but now I feel so much more stable and in control.

    The best part? I’ve seen real results. My sugar cravings have significantly reduced, and I no longer feel that post-meal slump. Plus, my digestion has improved, and I just feel better overall. It’s incredible how something so simple can make such a difference.

    If you’re looking for a way to balance your blood sugar effortlessly, this is it. I absolutely love them and will never go without them again!

  • A
    aysha
    Verified Buyer
    Reviewing
    Anti-Spike Formula
    I recommend this product
    What is your age? 45-54
    What are you looking to improve? Cravings, Fat burning , Gut health , Menopause, Energy levels
    Rated 5 out of 5 stars
    3 hours ago
    great

    still like sugar, but not craving for it anymore.

    AC1 marker was going up every year, after Anti-Spike it remained the same, it doid not go up anymore

  • JL
    Julie L.
    Verified Buyer
    Reviewing
    Anti-Spike Formula
    I recommend this product
    What is your age? 35-44
    What are you looking to improve? Cravings, Brain fog, Energy levels, PMS, Fat burning
    Rated 5 out of 5 stars
    4 hours ago
    It really works!

    Anti-spike does a fantastic job of eliminating glucose spikes, even when the meal in question isn't perfect sugar-wise. I have verified its effectiveness by using a CGM. I have been surprised at how much better I feel from head to toe by actively working to manage glucose spikes. It has helped reduce brain fog, bloating, sugar crashes, and lethargy, and it has even improved my immune system and my monthly cycle.

  • RN
    Rita N.
    Verified Reviewer
    Reviewing
    Anti-Spike Formula
    I recommend this product
    What is your age? Over 65
    What are you looking to improve? Sleep, Cravings, Energy levels
    Rated 5 out of 5 stars
    5 hours ago
    NO LATE NIGHT SNACKS

    I normally take my Anti-Spike at supper time and I've noticed that I no longer need a "late night snack". I seem to stay full longer. However; when I take it before a late lunch I don't eat as much at supper time. Sometimes I don't even eat supper....I'm just not hungry. I've also noticed that my sugar cravings are almost non-existent. I do believe this product is doing the job it was intended to do. I've lost 10 lbs without much effort which is a huge plus!

    :)

  • SR Profile picture for Sandra R.
    Sandra R.
    Verified Buyer
    Reviewing
    Anti-Spike Formula
    I recommend this product
    What is your age? 45-54
    What are you looking to improve? Energy levels, Constant hunger, Brain fog, Fat burning , Sleep
    Rated 5 out of 5 stars
    7 hours ago
    From Constant Bloating to Boundless Energy—My Life-Changing Transformation

    For nine years, my belly was so bloated that people kept congratulating me on a “pregnancy” that didn’t exist!

    Then I started taking Anti-Spike—and everything changed. The bloating vanished, I lost weight, and that constant hunger disappeared. But the best part? I finally have my energy back!

    Before, I was always exhausted, barely making it through the day. Now, I feel like myself again!

    Jessie, I can’t thank you enough for helping me—and so many others—get our health, our energy, and our lives back! ❤️🙏🏻

    With love,

    Sandra

  • RM Profile picture for Rod M.
    Rod M.
    Verified Buyer
    Reviewing
    Anti-Spike Formula
    I recommend this product
    What is your age? Over 65
    What are you looking to improve? Cravings, Sugar addiction, Energy levels, Mood swings, Sleep
    Rated 5 out of 5 stars
    7 hours ago
    Controlling A1C

    Since started taking GG Anti-Spike and following GG hacks to reduce gl spikes I’ve seen my A1C reduced from 8.4 to 6.1 and stayed in control for 6 months after which A1C measured 6.0. I expect further reduction incorporating increased exercise and continuing use of hacks and anti-spike! Thanks for helping me better control my glucose levels and A1C!

    Rod Mosely

  • LA Profile picture for Lauren A.google logo
    Lauren A.
    Verified Buyer
    Reviewing
    Anti-Spike Formula
    I recommend this product
    What is your age? 35-44
    What are you looking to improve? Brain fog, Energy levels, PMS
    Rated 5 out of 5 stars
    7 hours ago
    Finally, a MAGIC pill!

    This pill makes it so easy to be healthy! I follow all the Glucose Goddess hack when I can but sometimes life happens, so these are great, and the little travel case helps so I always have them handy in case I run into a pizza or bowl of pasta unexpectedly.

  • AJ
    Andrea J.
    Verified Buyer
    Reviewing
    Anti-Spike Formula
    I recommend this product
    What is your age? 45-54
    What are you looking to improve? Cravings, Sugar addiction, Constant hunger, PMS, Fat burning
    Rated 5 out of 5 stars
    8 hours ago
    Love it!

    I’ve been taking Anti-Spike since it first started shipping out, and I love it!! The main benefit that I’ve noticed and am so happy about is that it helps me feel satisfied with my meal, and I don’t have sugar cravings for the rest of the evening. I wasn’t it expecting it to help my digestion as much as it has- I didn’t even realize that it could be better, but it definitely is! Paired with Jessie’s four hacks, Anti-Spike is my recipe for having a good day with my foods and I feel more in-control than ever.