Be safe out there.
When you subscribe to receive Anti-Spike every month, you get my pill box. It fits 10 capsules. So you can bring Anti-Spike everywhere you go.
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Anti-Spike Formula
Protect yourself from sugar cravings, fatigue, bloating, and glucose spikes with natural ingredients that:
• Reduce your meal’s glucose spike by up to 40%
• Lower fasting glucose by 8 mg/dL
• Reduce insulin resistance by 11%
• Increase GLP-1 by 15%
• Feed your good gut bacteria
Anti-Spike is for people without a medical condition, without diabetes, who are looking to improve their glucose levels for their general wellness. Because of the way we live and eat today, many of us have unsteady glucose levels. This can lead to symptoms such as sugar cravings, fatigue, brain fog, constant hunger, and more. Steady glucose levels are the foundation of a healthy body and mind, and improving them leads to many benefits. If you could feel better than you currently do, Anti-Spike is for you!
Anti-Spike contains the most premium and clinically-backed ingredients to improve your glucose levels. You take 2 capsules of Anti-Spike every day, before the meal highest in carbs or sugars (bread, pasta, rice, potatoes, anything sweet). First, Anti-Spike reduces the glucose spike of this meal by up to 40% thanks to a molecule found in mulberry leaf which interacts with your digestive enzymes. Second, the powerful plant polyphenols in Anti-Spike improve your metabolism from within.
The ingredients in Anti-Spike are the most premium ingredients that science has to offer to improve your glucose levels. They are backed by gold-standard, double-blind clinical trials.
Click each link to read the study:
PMID: 36644880
PMID: 36855010
PMID: 33858439
PMID: 38892603
PMID: 37089923
PMID: 35796695
PMID: 37242433
PMID: 31183921
PMID: 35807854
PMID: 37561734
PMID: 30142838
PMID: 28225835
PMID: 14633804
PMID: 29468764
PMID: 28322845
PMID: 22410395
PMID: 30021118
The premium ingredients in Anti-Spike are 100% vegan, natural, sugar-free, gluten-free and dairy-free. Reducose and Eriomin are patented molecules with gold-standard clinical trials backing them. The plant antioxidants are a proprietary Glucose Goddess formula. The cinnamon extract is the best-in-class. Anti-Spike is made in France and in the USA.
Other ingredients: Plant-based capsule shell, Hydroxypropyl methylcellulose; Copper complexes of chlorophyllins; Iron Oxide; silica, silicified microcrystalline cellulose, magnesium stearate.
Most of us have glucose spikes every day. And we don’t know it.
Glucose spikes are associated with:
Cravings for sugar, chocolate and candy
When our glucose levels spike after a meal and then drop an hour later, that activates the craving center in our brain. We feel an irresistible urge to eat sugar. Trying to resist won’t work! The solution is to solve the root cause: glucose spikes.
Constant hunger
If you compare two meals that contain the same number of calories, the one that leads to a smaller glucose spike will keep you feeling full for longer. Plus, if you have lots of glucose spikes, your insulin levels will be high - which will mess up your hunger hormones and make you feel hungry. If you want freedom from constant hunger, reduce your glucose spikes.
Fatigue after eating
When we eat a meal that gives us a glucose spike, our glucose levels crash about 2 or 3 hours afterwards. This makes us feel tired. If we want steady energy, it’s important to keep our glucose levels steady: avoiding glucose spikes is key.
Brain fog
Glucose spikes can lead to inflammation, which in turn impacts our brain: inflammation can slow down the speed of signal between our brain cells, and this can be felt as brain fog. For a clearer mind, reduce your glucose spikes.
Bloating
Inflammation—one of the processes set off by glucose spikes—can cause holes in the gut lining, so that toxins that aren’t supposed to get through do (this is what leads to leaky gut). This can increase bloating. With smaller glucose spikes comes a stronger gut lining, as well as healthier gut microbes, and less bloating after eating.
Inability to burn fat
When we get glucose spikes, insulin levels increase in our body. But when insulin levels are high, we cannot burn fat for fuel. To help our body burn fat for fuel, we need to reduce our insulin levels. The first step to do that is to reduce our glucose spikes.
Bad sleep
A common symptom of dysregulated glucose is waking up suddenly in the middle of the night with a pounding heart. Often, it’s the result of a glucose crash in the middle of the night. Going to sleep with high glucose levels or right after a big glucose spike is also associated with insomnia in postmenopausal women and sleep apnea in a segment of the male population. If you want a good night’s sleep, flatten your spikes!
Hormonal imbalances
Unsteady glucose levels can impact many hormones in your body. This is why people with glucose spikes have more menopause symptoms and are more likely to have polycystic ovarian syndrome (PCOS). For a healthy hormonal system, help your glucose levels.
Acne, psoriasis, eczema
Many skin conditions, acne, eczema, psoriasis, are driven by inflammation, which is a consequence of glucose spikes. When we flattens our glucose curves, we help our skin from within. In a study in males aged 15 to 25, the diet that resulted in the flattest glucose curves led to a significant reduction in acne compared to a diet that caused glucose spikes. (Interestingly, they saw improvements even without reducing other foods known to contribute to acne, such as dairy products.)
Mulberry leaf
White mulberry leaf (Reducose®, 250mg) contains DNJ, an alpha-glucosidase inhibitor which lets sugar molecules of your meal pass through to your microbiome without being absorbed into your bloodstream. This leads to a 40% reduction in the glucose spike of the meal.
Citrus polyphenols
This lemon extract (Eriomin®, 250mg) contains eriocitrin and naringenin, natural flavonoids that regulate inflammation, increase antioxidant capacity and GLP-1. This means better natural defenses, lower inflammation, and feeling naturally more satiated.
Antioxidants
This is a concentrated blend of 100mg of vegetable extracts to provide natural polyphenols to your body. The vegetables are: broccoli, onion, tomato, carrot, spinach, Brussel sprout and kale. With this ingredient you will harness powerful benefits of vegetables on your health.
Cinnamon extract
Cinnamon is the most widely studied glucose-improving plant. It helps your body uptake extra glucose as it arrives into your bloodstream, and has been proven to combat insulin resistance. The extraction ratio of this cinnamon extract is 12 to 1 which means that the 85mg included in the product is equivalent to 1g of cinnamon. In addition this extract has a very high quantity of polyphenols: 20%!
Mulberry leaf
White mulberry leaf (Reducose®, 250mg) contains DNJ, an alpha-glucosidase inhibitor which lets sugar molecules of your meal pass through to your microbiome without being absorbed into your bloodstream. This leads to a 40% reduction in the glucose spike of the meal.
Citrus polyphenols
This lemon extract (Eriomin®, 250mg) contains eriocitrin and naringenin, natural flavonoids that regulate inflammation, increase antioxidant capacity and GLP-1. This means better natural defenses, lower inflammation, and feeling naturally more satiated.
Antioxidants
This is a concentrated blend of 100mg of vegetable extracts to provide natural polyphenols to your body. The vegetables are: broccoli, onion, tomato, carrot, spinach, Brussel sprout and kale. With this ingredient you will harness powerful benefits of vegetables on your health.
Cinnamon extract
Cinnamon is the most widely studied glucose-improving plant. It helps your body uptake extra glucose as it arrives into your bloodstream, and has been proven to combat insulin resistance. The extraction ratio of this cinnamon extract is 12 to 1 which means that the 85mg included in the product is equivalent to 1g of cinnamon. In addition this extract has a very high quantity of polyphenols: 20%!
A quick note: Anti-Spike is not recommended if you are pregnant or breastfeeding, if you are taking antidiabetic medication, or in cases of biliary obstruction or other biliary function disorders. Also Anti-Spike is not recommended if you have a known allergy to balsam of Peruor Asteraceae. People with hypothyroidism or thyroid treatment should consult their doctor. Please check with your doctor before you take Anti-Spike.
Thanks!
Alpha
Verified Buyer
What is your age?
25-34
What are you looking to improve?
Cravings, Energy levels, Constant hunger, Gut health, PMS
07/01/2025
Best “investment” ever!
I’ve been taking Anti-Spike for a couple of months now and it has changed my life dramatically! I have improved energy levels; my PMS symptoms have greatly lessened (less pain and discomfort, less bloating, less cravings, less moodiness); cravings for sweets and food immediately after taking the pills are instantly reduced (!!!); I have stable moods; I am able to focus more thus be more productive; there is no afternoon crash — these results are not even complete!
It’s a game-changer; a life-changer! I wish everyone would give it a try. Indeed, the best “investment” ever! It is so worth it.
Anneke van B.
Verified Buyer
What is your age?
35-44
What are you looking to improve?
Sugar addiction, Cravings, Fat burning, Gut health, Menopause
02/01/2025
No more cravings!!!
Since I’m using the Anti-Spike Formula my sugar gravings are out of the window! Already after using them for a week or so I felt a major difference in my eating pattern wich feels balanced and that feels amazing having more energy and a feeling of being in controle without needing to push it
Oluwatoyin A.
Verified Buyer
What is your age?
55-64
What are you looking to improve?
Cravings, Fat burning, Sleep, Gut health, Energy levels
07/01/2025
Curbs cravings!
Anti-spike formula is very effective in curbing my cravings, sugar and everything else, while maintaining my energy levels. I also found that my bloating has reduced.
Fernando M.
Verified Buyer
What is your age?
55-64
What are you looking to improve?
Mental health, Constant hunger, Sugar addiction, Cravings, Brain fog
05/01/2025
A Life-Changing Ally for Balanced Living!
The Anti-Spike Formula has improved my mood daily. It’s not just about managing sugar spikes—it’s about having steady energy, feeling in control, and knowing I’m doing something good for my health. The natural ingredients make it easy to trust, and I love how simple it is to use. If you’re looking for something that works and helps you feel your best, this is it!
Kim R.
Verified Buyer
What is your age?
45-54
What are you looking to improve?
Cravings, Sugar addiction, Brain fog, Gut health, Menopause
03/01/2025
A1C is down!
In just 1 month of using Anti-Spike, my A1c is down! I have been trying lots of things: changes to lower/smarter carbs, eating habits, grounding mat, different supplements and even glucose hacks but Anti-Spike is the only thing that moved the needle. I was steady at 5.8-5.9 for several years. After 1 month of Anti-Spike, I am down to 5.6.
Alejandra R.
Verified Buyer
What is your age?
35-44
What are you looking to improve?
Cravings, Sugar addiction, Energy levels, Constant hunger, Acne, Eczema, Psoriasis
02/10/2024
My experience has been incredible!
I have been taking Antispike for several months and I have noticed many improvements, especially my sugar cravings have been significantly reduced, I feel less hungry (I used to feel hungry all the time) and as a consequence my weight is staying stable, and on top to that my menstrual cycle has also been regulated! These pills are incredible! I recommend them to everyone!
Bob S.
Verified Buyer
What is your age?
Over 65
What are you looking to improve?
Prediabetes, Insulin resistance, Gut health, Cravings, Sleep
02/10/2024
Anti Anxiety
I love it. My fasting glucose and A1c are normal and steady (and they weren’t when I started out). Best of all, I DON’T WORRY when I’m eating, both with healthy meals and occasional “treats” like pizza.
Audrey
Verified Buyer
What is your age?
25-34
What are you looking to improve?
PCOS, Inflammation, Sleep, Insulin resistance, Gut health
05/10/2024
Made a real positive impact on my day-to-day
I have insulin-resistant PCOS and struggle a lot with sugar spikes and bloating. I sometimes get so uncomfortable halfway through a meal I can't even finish it. I started taking Anti-spike a few months ago, and it made an immediate difference. They're really worth it, thank you for making them!
Melina N.
Verified Buyer
What is your age?
25-34
What are you looking to improve?
Cravings, Energy levels, Brain fog, Inflammation, Gut health
14/10/2024
32- year-old woman effects
Anti-Spike formula is a product that has helped me with my cravings. It's incredible that previously as soon as I finished eating my lunch or dinner I wanted to have something sweet and now, it doesn't happen anymore. Also, my skin is softer and shiner thanks to anti-spike and I realise that I can concentrate much better now when working, watching a film, studying or reading for fun. I'm finishing my first bottle and till now these are the main results.
AlexYim
Verified Buyer
What is your age?
35-44
What are you looking to improve?
Sugar addiction,Insulin resistance,Prediabetes,Reactive hypoglycemia
12/08/2024
LIFE-CHANGING !
Very, very very happy. My whole life was a chaos of sugar addiction and insulin resistance, and hypoglycemia. My sugar binges have vanished and I am losing weight ! Sugar lows are much less frequent! I am recommending this to everyone!
Dini C.
Verified Buyer
What is your age?
45-54
What are you looking to improve?
Menopause, Fat burning, Energy levels, Sugar addiction, Inflammation
23/09/2024
No more cravings
I am in premenopausal phase and my sugar cravings were so high. I couldn’t stop eating sweets, i had no energy, couldn’t sleep and couldn’t keep up with my healthy diet. I couldn’t even go to the gym. My mood was bad and was gaining weight. I was feeling outside if my body. Trying anti spike and following the hacks , changed my life. My cravings disappeared, i can follow a healthy diet and also began fasting, i have energy to exercise, i sleep well through the night, i am loosing weight finally after a year, i feel healthy, i look healthy, my skin is glowing, and my mood is great. I am so grateful for all that you do to help people. Thank you.
Waheed A.
Verified Buyer
What is your age?
45-54
What are you looking to improve?
Cravings, Brain fog, Inflammation, Insulin resistance, Heart disease
05/09/2024
Wonderful
One of the best products for people with sugar and late night cravings. Wonderful anti spike formula. I been using it from past 28 days and I can guarantee tell you it’s more effective product I have used .
Thanks @glucosegoddess❤️
ErikaWassell@protonmail.com
Verified Buyer
What is your age?
45-54
What are you looking to improve?
Brain fog, Sleep, Insulin resistance, Cravings, Energy levels
23/07/2024
Balanced Energy. Great Digestion.
I have been taking Anti-Spike for 2 months and have noticed I have more balanced energy levels and great digestion. I often felt tired after lunch and that is no longer an issue. I also no longer feel a glucose overload "hangover" (lethargy, brain fog) the day after having carb/sugar heavy meals. I am also sleeping longer and more solidly (my Fitbit confirms that). I've recommended it to friends who are also pre-diabetic and working on improving their health who reported some weight loss, as well.
Aya C.
Verified Buyer
What is your age?
18-24
What are you looking to improve?
Cravings, PCOS, Acne, eczema, psoriasis
16/07/2024
Life-Changing
In 2 months I feel reborn. Over the last year my period had stopped and my skin was breaking out like crazy. Since Anti-Spike, my cravings disappeared, I was finally able to follow a healthy diet, my period came back and my skin has started improving. I'm very happy and I could cry!! And the best part is, it's just the beginning. New habit for life.
June O.
Verified Buyer
What is your age?
35-44
What are you looking to improve?
Cravings, Sugar addiction, Constant hunger, Fat burning, Gut health
10/07/2024
Bloating Improvement, Hunger, Weight Loss
Hello! I wanted to take AntiSpike Formula to help my hunger and my weight loss. It has helped both and I am also pleasently surprised that I am not at all bloated like I used to be!!! My tummy feels better!
Jacob P.
Verified Buyer
What is your age?
55-64
What are you looking to improve?
Prediabetes
05/07/2024
My Glucose Is Down!
I finished my first bottle (30 days) and my glucose has come down from 99 to 89. Very satisifed. And my doctor is happy too :) Thank you.
Lea M.
Verified Buyer
What is your age?
25-34
What are you looking to improve?
Sugar addiction, Energy levels, Brain fog
03/07/2024
No More Sugar Cravings
I feel like my sugar addiction has disappeared since I started taking Anti-Spike! I've really been enjoying them and will continue to take them long term.
Gordon d.
Verified Buyer
What is your age?
Over 65
What are you looking to improve?
Type 2 diabetes, Insulin resistance
17/07/2024
Excellent Results
Read your book - glucose revolution just over a year ago. Since then I have lost 36lbs and have got my diabetes under much better control by following the advice in the book. Since starting anti spike formula one month ago, things have improved further. Latest reading before and 75mins after dinner were 100mg/dl and 135mg/dl. A considerable improvement!
Andreea G.
Verified Buyer
What is your age?
35-44
What are you looking to improve?
Cravings, Sugar addiction, Constant hunger, Sleep, Mood swings
15/06/2024
They Really Work
I am already using the hacks from the latest book and these supplements are like a bonus. I take them every day and I feel like my need of eating sweets decreased and is really liberating because I was a bit addicted and now i have days when I don’t even taste anything sweet. I truly believe that they work and they help with the spikes. Highly recommended 🥰🥰
Jacob O.
Verified Buyer
What is your age?
25-34
03/08/2024
Results speak for themselves
Well, I was skeptical. But results speak for themselves.
41 days of Anti-Spike every day, before dinner + savoury breakfast + zone 2 cardio twice a week.
My insulin and glucose results have NEVER been this good, even though all my dinner contain either pasta or rice and I eat candy most days for dessert.
Glucose, fasting: 91 --> 82
Insulin, fasting: 3 --> 2.1
WEEK 1
Glucose spikes up to 40% smaller
After a few days of Anti-Spike, you will feel less desire to eat sugar after your meals. The “crash” after eating will also lessen. You will have more energy to get what you want done.
–40% glucose spike on your meal
–30% insulin spike on your meal
MONTH 2
Glucose, insulin, and HbA1c improve
After 2 months of daily Anti-Spike you will see whole-body results: easier fat burn, sustained energy, clearer brain, and less sugar addiction.
−8 mg/dL fasting glucose (−0.47 mmol/L)
−2.92 mmol/mol HbA1c
−0.58 μIU/mL fasting insulin
MONTH 3
GLP-1 increases naturally, gut microbiome improves
Deep change is happening through your gut: as it gets healthier, it produces more GLP-1. You feel more satiated. You will get further improvements in markers of overall health as well.
+15 to 17% GLP-1 increase after 3 months
−11% HOMA-IR after 12 weeks
The ingredients in Anti-Spike were chosen because of the gold-standard clinical trials backing their efficacy and safety.
2023
Systematic review and meta-analysis of randomized clinical trials, on the effect of Mulberry leaf or Mulberry leaf extract on glycemic traits in adults, 615 participants.
Meta-analysis showed a significant reduction in fasting blood glucose by −8.5 mg/dL, HbA1c by −2.92 mmol/mol, and fasting insulin by −0.58 μIU/mL.
Read Study
2023
Randomized placebo-controlled crossover study, on the effects of Mulberry leaf extract in people with type 2 diabetes, 30 participants.
The Mulberry Leaf Extract blend significantly reduced glucose iAUC at 1 h (- 20%, p < 0.0001), 2 h (- 17%, p = 0.0001), and 3 h (- 15%, p = 0.0032).
Read Study
2021
Randomized double-blind placebo-controlled study on the effect of Mulberry leaf extract on glucose and insulin responses in healthy subjects, 38 participants.
Glucose iAUC (- 42%), insulin iAUC (- 40%), peak glucose (p < 0.001) and peak insulin (- 41%) from baseline were significantly lower (all p =< 0.001) compared with placebo.
2022
Double-blind, randomized, placebo-controlled crossover study on Eriomin® reducing hyperglycemia in individuals with prediabetes, 30 participants.
200 mg/d significantly decreased blood glucose (-5%), homeostasis model assessment of insulin resistance (-11%), [...] but increased GLP-1 by (17%) (P≤ .05).
Read Study
2022
Study in a dynamic microbiome model on the combination of the nutraceutical Eriomin® with a common diabetes medication for improving pre-diabetes.
After treatment with Eriomin® plus a common diabetes medication, a significant increase in acetate and butyrate production was observed.
Read Study
2019
Double-blind, randomized, placebo controlled study on the effectiveness of Eriomin® in managing hyperglycemia and reversing prediabetes, 103 participants.
Reduction of blood glucose (-5%), insulin resistance (-7%), glucose intolerance (-7%), [...] increase of GLP-1 (+15%), [...] and antioxidant capacity (+6%).
2022
Two randomized crossover studies on the effect of whey protein and Mulberry leaf extract on postprandial glycemia.
250 mg mulberry leaf extract was more efficient if it was taken together with a complete 510 kcal meal (−34%, p < 0.001) rather than ingested 5 min before (−26%, p = 0.002).
2022
Randomized repeat-measure design study on the effect of Mulberry leaf extract in reducing the glycemic index of white bread.
The addition of mulberry leaf extract significantly reduced the total blood glucose rise after ingestion of white bread over 120 minutes, and reduced the GI value of white bread in a dose-effect relationship.
2018
Randomized open-label 7-cycle self-controlled crossover study on the effect of Mulberry leaf extract on the glycemic indexes of dietary carbohydrates, 15 participants.
Mulberry leaf extract reduced the Glycemic Indexes for maltose, sucrose, maltodextrin, and glucose by 53.11%, 33.51%, 31.00%, and 8.12%, respectively.
2017
Randomized double-blind placebo-controlled study on the effect of Mulberry extract on healthy adults, 37 participants.
The difference in the glucose pIAUC compared with placebo was -6.1%, -14.0%, and -22.0% respectively. The difference in the insulin pIAUC compared with placebo was -9.7%, -23.8% and -24.7% respectively.
2003
Randomized placebo-controlled study to determine whether cinnamon improves blood glucose and lipid levels in people with type 2 diabetes, 60 participants.
After 40 days, all three levels of cinnamon reduced the mean fasting serum glucose (18-29%); [...] no significant changes were noted in the placebo groups.
Anti-Spike reduces the impact of carbs and sugars on your glucose by up to 40%
Anti-Spike works on all your favorite carbs and sugars:
Bagels
Pasta
Rice
Bread
Pizza
French fries
Oat milk
Bagels
Pasta
Rice
Bread
Pizza
French fries
Oat milk
Ice cream
Donuts
Cake
Pastries
Chocolate
Cookies
Candy
Ice cream
Donuts
Cake
Pastries
Chocolate
Cookies
Candy
When you subscribe to receive Anti-Spike every month, you get my pill box. It fits 10 capsules. So you can bring Anti-Spike everywhere you go.
Subscribe to get:
Great product
Anti-spike is excellent!!
Bit expensive but can’t put a price on my health.feeling better in myself and happier.
Hello people, I wonder if we see the effects immediatly or if we need to take these pills everyday. Please tell me your experience. Many thanks!
I like that it works!! Thank you 😊
Anti Spike has really transformed how I manage my blood glucose levels and reduce spikes and cravings. In addition to use an anti-spike I have also been following the advice of the glucose goddess and have managed to keep my blood glucose levels over 90 days below 6% which is amazing.
Easy to use, quick results when directions are followed.
Good customer service…
One of a number of tips to have a significant effect on glucose spikes which help with feeling better overall!!!
Better sleep & improved mood. Loosing weight without any dieting, even though I'm eating more but better choices and following the hacks. My eczema has also massively improved! Thank you Glucose Goddess!
This is one little miracle beauty. Has helped my sleep, energy, mood, and focus. My chronic fatigue of 15 years + has improved significantly and I've only been taking it for 4 weeks. I've lost weight for the first time since I can't remember.
I was diagnosed with diabetes when my blood sugar was 160mg/dl. The doctors that diagnosed me were panicking, so I panicked as well and after going home I went on extreme diets, a keto diet for a while, then I tried reverting back to a normal diet, not understanding the harm that I was doing to my body. I lost 35kg in 8 months, but my blood sugar reached 470mg/dl almost constantly and I had reached a point where I had lost all hope. I accidentally came across Jessie's book at the library and from there my life changed. I started following her advice, took the Anti-Spike pills and after just 2 weeks I reached a steady 240mg/dl while managing to eat more normal food without worrying about my blood sugar levels exploding. I feel more energetic, I no longer have mood swings and I am optimistic that at this rate I will reach more normal values. I am extremely grateful for discovering Jessie. She was the first person I heard saying that type 2 diabetes is reversible.
As a yo-yo dieter, anti-spike has finally helped me gain control of cravings. Have more consistent energy throughout the day, no 4pm or 9pm cravings, improved sleep and better mood. What's not to love. Has also helped me differentiate between chronic fatigue crashes (from fibromyalgia) and glucose crashes. Brillant. Another tool in my battle.
I'm a typ1 diabetic for 25 years. Using the ten hacks and Anti Spike for 28 days. The results are great:
I lost 5,2 kg and need ca. 20 % less insulin.
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