Free vinegar mocktail recipes

Add vinegar to your routine with these two science-backed vinegar-based mocktails that can help reduce the spike of your meal. 


Instantly download the recipes as a free PDF below.

What people are saying about the Vinegar Drink Recipes

Trading juice for ACV totally changed my digestion

I’ve been drinking the apple cider vinegar spritzer every morning for breakfast instead of orange juice and my digestion feels so much better ! I have lighter sugar spikes and it actually tastes super good!

Finally a vinegar recipe I actually enjoy

I never liked pure vinegar shots, but these recipes changed that. The ginger giant is my go-to after lunch. It’s so refreshing, light, and great for keeping my glucose levels flat all day.

My afternoon sugar cravings disappeared instantly

These drinks are a total game-changer for me. I used to crave sweet drinks especially in the afternoon, and now I just make the “not-orange-juice spritzer” and that’s all ! It just crushes my sugar cravings while I still appreciate the drink. Thanks for these recipes!

I have less bloating and fewer glucose spikes without even dieting !

I printed the recipes and kept them in my kitchen. These apple cider vinegar recipes are so easy, and I love that they help reduce bloating and glucose spikes without feeling like a diet trick.

A daily ritual that gives me energy instead of a slump

The combo of ginger and vinegar gives me a mini energy boost and helps me avoid that post-meal slump. I even got my husband hooked, it’s our new ritual to avoid sugar crashes and maintain a good and stable energy

A must-have if you're managing insulin resistance !

As someone managing insulin resistance, this free vinegar mocktail guide was a gem. The recipes are simple, tasty, and have genuinely helped me keep my blood sugar balance more consistent throughout the day.